Who is this for?
The StrongHER Virtual Coaching Program is designed for women who are ready to rebuild their strength and confidence after breast cancer treatment without adding more stress to their schedule.
This program works best for those who want expert guidance, structure, and accountability in the comfort of their own home.
You’ll love this program if you:
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Have some exercise experience but want a safe, structured plan to follow post-treatment
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Want to stay consistent with workouts but need flexibility to train on your own time
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Have a busy schedule and prefer virtual sessions instead of driving to appointments
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Feel uncertain about what’s “safe” after surgery, radiation, or lymph node removal
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Want to reduce your risk of lymphedema while improving strength and mobility
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Are ready for an expert to take the guesswork out of what to do and when
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Crave accountability and encouragement from a coach who understands survivorship
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More About Virtual Coaching
Virtual coaching is where the transformation begins. Having accountability is what separates good intentions from real action. Through live sessions, we’ll create a plan tailored to your goals, lifestyle, and recovery needs.
You’ll have check-ins, movement reviews, and real-time adjustments so your plan evolves as you do.
The StrongHER Program includes a bonus—a guided online course that’s more than a workout plan. It’s a complete roadmap and the perfect companion to coaching. Inside, you’ll find educational videos, movement demonstrations, and progressive lessons that build on one another.
This program is comprehensive because true strength starts with the right foundations, not just lifting weights. You’ll learn how to move safely, regain mobility, and keep swelling controlled while rebuilding lasting strength.
Together, virtual coaching and the guided online course create a powerful combination to help you move from cautious to capable and get back to the activities you love.
